Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

In the tradition of Training for the New Alpinism, Training for the Uphill Athlete is the first training book for mountain runners, ski mountaineers and skimo racers and provides the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes. It educates outdoor athletes of all stripes to develop plans to perform their best.

• Details
  368 pages, full color throughout Over 200 photos
  Dimensions: 7” X 10”
  Published by Patagonia
  Printed on 100% postconsumer-waste recycled paper
  Paperback book
  

• Country of Origin
  Made in Canada.